Young people miss physical activity because in secondary school, most students do not practice any sport. Yet, the physical activity are beneficial to the growth of adolescents. To please a greater number of people, we should integrate yoga activity in high school.
Yoga are many benifits. It as improving élasticity and flexibility. We learn many different positions seems difficult to help to keep a good balance with body and spirit. It’s a good point too for learn good respiration useful in stressful situations.
Yoga is good too for endurance and strenght. The different exercises help to develop muscles and strenght in legs and arms. There two points are good to keep a good shape and it’s important in other sports to have there capacities.
In conclusion, yoga is a good new fitness activity to integrate in school for reduce stress levels and ameliore ability to help you in other individual or team sports. Which solutions can we find to engage most students in physical activity?
Yoga are many benifits. It as improving élasticity and flexibility. We learn many different positions seems difficult to help to keep a good balance with body and spirit. It’s a good point too for learn good respiration useful in stressful situations.
Yoga is good too for endurance and strenght. The different exercises help to develop muscles and strenght in legs and arms. There two points are good to keep a good shape and it’s important in other sports to have there capacities.
In conclusion, yoga is a good new fitness activity to integrate in school for reduce stress levels and ameliore ability to help you in other individual or team sports. Which solutions can we find to engage most students in physical activity?
